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Dietistannica

Annica Långvall, dietist och doktorand i Måltidskunskap bloggar om mat och hälsa

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annicalangvall@gmail.com
Instagram: @dietistannica

Kontakt relaterat till min forskning/tjänst på Umeå universitet: annica.langvall@umu.se

Annica Långvall, leg dietist, doktorand i måltidskunskap vid Umeå Universitet

Alla har en relation till mat. Maten finns runtomkring oss varje dag i alla skeenden i livet. Det här är en blogg om ett liv med mat och den där balansen som många söker, skriven av en matnördig dietist som jobbar som doktorand i Måltidskunskap på Restauranghögskolan Umeå Universitet. Här i bloggen behandlas allt från recept på mat med ett sunt hälsotänk, tankar om träning och återhämtning, matminnen och matkultur, små vykort från livet som småbarnsförälder och mitt jobb, och glimtar från mitt växthus. Annica Långvall, 29, Örnsköldsvik

Instagram @dietistannica

Colors of the autumn in our garden <3 #chiapudding #hallon #foodie #höst #blommor Check-out. After about 7 months of nausea, pain, tiredness, fear, frustration, a feeling of not being enough, I'm surrendering to the needs of my brain and body and begin my maternity leave. In October we're expecting Viggos little brother (any name suggestions by the way? We have a few but haven't decided) and until then I'm going to focus on overcoming my fear of childbirth, get everything ready and spend time with this amazing little person. Oh, the berries we will eat together me and him! #maternityleave #föräldraledig #mammaledig #mamma #son #momlife #pregnant #gravid #gravidvecka33 #bfoctober #bfoktober #berries #doktorandliv The other day I made something that I LOVE and that I make every fall. Read about this and about a true lovestory on the blog today. Link in bio <3 #kärlek #mat #foodie #lecreuset Raspberries and iron? ---------------------------------------------------During my last pregnancy I never had this problem, but this time my iron status has been quite low. As a nutrition nerd, I've had some good laughs after my appointments at the midwife. They give me all sorts of interesting and surprising advice about how to increase my iron intake - and uptake... You'd expect them to tell me to eat meat, blood pudding ( don't know if you know what that is but it's a dish made from blood, obviously, which contains about 30 mg of iron per portion). But all the midwifes tell me to eat berries :D One of them was particularly happy to tell me that raspberries actually contain more iron than strawberries, and advised me to eat a lot of them. She's absolutely right - raspberries actually contain more than twice the amount of iron compared to strawberries. Problem is... they're not that easy to find, are they? The standing recommendation in Sweden is to heat imported frozen raspberries for 1 minute in order to avoid getting the noro virus. Which makes them not-so-practical to use according to me. Anyway, I'm lucky to find at least some raspberries outside my garden. Look at this chia pudding topped with peanut butter and raspberries. What a wealth! #hallon #järn #järnbrist #vegetariskt #vegetarian #chiapudding #health #food #eathealthy #pregnant #pregnancy #pregnantweek33 #irondeficiency #järnbrist #bär #superfruits #powerfruits #raspberries #healthyfood Today's #office. Trying to grasp "diffusion of innovation" in the case of local foods at restaurants. If you haven't tried soy latte you should by the way. So much better than the ordinary one and a good way to create variation in your diet - even if you drink cow's milk, it doesn't mean you can't vary. It's not about all or nothing. #sojalatte #PhDstudent #doktorandliv #UmU #Örnsköldsvik #localfood #variation I don't know what you think about it but this is one of my favorite pictures. It illustrates one of those magical moments when you smell the morning air; that special scent, full of promises about a great day filled with opportunities. Can you see the sun shining through the window behind me in our study? The photo shows a moment when I am just myself, with my overnight oats on my own porch, in not-so-fancy clothes which somehow still make me feel beautiful. Tights and hand-me-down Helly Hansen. If you haven't tried overnight oats yet it's time. One of my all-time favorites and the absolute best to-go breakfast. You can search the recipe on the blog. Have a great Friday all you sweet people! #overnightoats #kylskåpsgröt #breakfast #breakfasttogo #dietist #dietitian #doktorand #måltidskunskap #umeåuniversitet #blogg #matblogg #hälsoblogg #foodie #photography #selfie #morninglight #swedishgirl August I love you. For the berries, the air, and the light. (Had to rest, climbed a hill 😝) #gravidvecka32 #blåbär #natur #Örnsköldsvik #åsberget Vegan Swedish chocolate balls sweetened with dates. An attempt to wake up my tired brain. Recipe up on the blog (in swedish) // Veganska chokladbollar utan nötter, sötade med dadlar. Kanske de godaste chokladbollarna någonsin. Recept på bloggen! (Länk i bio) #chokladbollar #swedishfika #dietist #allergi #specialkost #veganskt #vegan #chocolate #fika #blogg #matblogg #foodie

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