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Dietistannica

Annica Långvall, dietist och doktorand i Måltidskunskap bloggar om mat och hälsa

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Recept på hemgjord tacokrydda

https://dietistannica.com/2012/06/16/narproducerat-tjalknol-rossopotatissallad-och-kaprisvinegrette/

https://dietistannica.com/2016/01/30/recept-pa-hemgjord-tacokrydda/

https://dietistannica.com/2014/10/31/torka-applen/

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annicalangvall@gmail.com
Instagram: @dietistannica

Kontakt relaterat till min forskning/tjänst på Umeå universitet: annica.langvall@umu.se

Annica Långvall, leg dietist, doktorand i måltidskunskap vid Umeå Universitet

Alla har en relation till mat. Maten finns runtomkring oss varje dag i alla skeenden i livet. Det här är en blogg om ett liv med mat och den där balansen som många söker, skriven av en matnördig dietist som jobbar som doktorand i Måltidskunskap på Restauranghögskolan Umeå Universitet. Här i bloggen behandlas allt från recept på mat med ett sunt hälsotänk, tankar om träning och återhämtning, matminnen och matkultur, små vykort från livet som småbarnsförälder och mitt jobb, och glimtar från mitt växthus. Annica Långvall, 29, Örnsköldsvik

Instagram @dietistannica

Ok, so heating rice pudding over open fire wasn't the best idea. Tasted like shit and wouldn't get warm. Spending time doing something else than waiting at home for the baby to come was however wonderful. ( Entering week 42 is kind of a mood killer 😣) "Dinner" in the open air with a sparkling fire while darkness fell around us, and then home to warm baths and showers, and now Finding Nemo together in bed. A night to remember, love those. #middag #friluftsliv #fire #mammaochson #gröt #gravidvecka42 Late breakfast with smoothie bowl 💪 strawberries, bilberries banana, quark, milk and vanilla smoothie topped with almonds, pumpkin seeds and fresh figs. Quality! #breakfast #frukost #helgfrukost #eathealthy #healthyfood #kost #bär #smoothiebowl Fancy desert tonight! Mud cake made of avocado, dates, coconut flour, eggs and some other stuff (there's a recipe kinda like it on my blog, hälsosam kladdkaka). Having it in bed with some ice-cream and raspberries. Have a good night everyone! #kladdkaka #mugcake #desert #efterrätt #lördagsgodis #dietist #eathealthy Alpro asked me to support their current campaign in favor of WWFs forest work for a healthy planet for future generations and I am happy to do so. (This post is NOT sponsored, however) ------------------------------------------------------- One of the things I find hardest with being pregnant is that I haven't been able to exercise, move and walk as much as I usually do (because of pain and low iron that took my breath away completely!). I love taking long walks around lakes or in the forest. I miss it so much and can barely wait to take long walks with the kids soon! I can feel my brain relax when I enter a forest. The natural environment is good for us - this effect has even been seen in research studies. Of course the forests around the world are important to the survival of human kind! Our family was lucky enough to get a house so close to the forest that the place in the picture is just 5 minutes away walking distance up the hill, and if I walk further the paths can lead me to spectacular places in the high coast world heritage area. Alpro has a campaign right now where they donate 1 Swedish crown for every liter of their soy milk sold, to WWFs forest work to preserve the East African forests. You can read more about it on https://www.alpro.com/se/wwf . They also promised to donate the amount of money that it costs to preserve a forest area of 1500 m2, which is the same size as our garden, if I went out in the forest this week. So I did! The picture is from last december though, when I made lunch in the forest. So, if you're buying soy milk next time you go to the store, you may want to consider supporting this campaign and looking for the packaged marked up for the campaign. I myself use different kinds of milk in my everyday life and cooking. I usually vary between lactose free cow's milk (I'm lactose intolerant), oat milk or soy milk and when I buy the plant-based alternatives, I make sure to buy the fortified ones to get closer to the nutrient value of cow's milk. Soy milk is a favorite in coffee! #alprowwf #sojamjölk #wwf #alpro 100% pregnant. Due Date today. We're taking a trip along the high coast. My body keeps tricking me that the baby is on his way. Mentally exhausting. But hey, at least I have a very good coffee table with me anywhere I go. #bf #duedate #kaffeåmacka #sojalatte #kaffe #siteseeing #bfidag What we did with our modest harvest this year? Apple cake, apple sauce, grated apples and the porridge with apples. And of course Viggo and his friends had their share of apples straight from the tree! The carrots from the garden are just too good to shop up and use in food according to me, so we eat all of them raw as snacks or side dish. The tomatoes were so few we haven't done anything special with them at all. The black kale and the potatoes gave the best harvest; we eat them in all kinds of forms. Viggo and I have eaten the sugar snaps as snacks all summer and they actually still produce flowers. #eatyourgreens #kidseatright #grönsaker #odla #skörd #äpplen #morötter #goodfood #närodlat #dietist #eatright My little 🐯 😘 A lot of non-food-related pictures right now I know :P I just had my last check-up with the midwife and all levels were perfect with both me and the baby. His head is fixed low down ( which I've been feeling) and a good thing is my iron levels are back up over 130. I feel so much stronger now than I did with iron levels below 100, I tell you. I wasn't able to use the iron supplements because of stomach pain so I'm happy good food could do the trick. House is tidy. Laundry done. Everything in order. Slept good this night - all in all a perfect day for you to arrive if you feel like it, baby! #gravidvecka40 #pregnancyweek40 #bfoktober2017 #pregnancyphoto #gravidfotografering #villervalla There's so much love in this world <3 39+1 It feels like little brother is on his way soon. Couldn't sleep last night due to pain. #gravidvecka40 #pregnancyweek40 #örnsköldsvik #bfoktober2017 #väntar Photo @m_sundelin

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